Build your own bowl: pick a grain, a protein and a sauce. 27-30g of protein, around 455 calories, and it still eats like a proper meal.
"Healthy food near me" is one of those searches that usually ends in a sad salad or a bowl of something bland you have to talk yourself into finishing. If you've typed it in Bengaluru or Chennai recently, this is a different kind of answer: Miso Hungry's 27-30g Protein Meal Bowl, a hearty, filling bowl you build yourself, and one that happens to be high in protein.
Here's how it works, who it suits, and which branch to pick it up from.
Every bowl comes with crunchy veggies and a little pickle on the side, and has 27-30g of protein. The menu lists it at around 455 calories. The rest is up to you:
Step 1: Choose your grain. Start with the base you like.
Step 2: Choose your protein. Prawn, chicken or fish if you eat non-veg, or tofu if you don't.
Step 3: Choose a sauce. Gochujang, Tandoori, Manchurian, Kung Pao, Shezwan, Black Pepper or Thai Chilly.
You also pick how hot you want it: Mild, Medium, Spicy or Super Spicy. So the same bowl can be a gentle Gochujang-and-mild lunch one day and a Shezwan-and-super-spicy dinner the next.
The price is ₹299 whichever protein and sauce you choose, vegetarian or non-vegetarian. You can see the full details on the Healthy Bowls menu page.
What we like most is that it eats like a real meal. A proper grain base keeps it filling, the veggies keep it fresh, and you get to pick the protein and the flavour instead of being handed one fixed bowl.
The office lunch crowd. If you're in Koramangala, Whitefield or Anna Nagar and want a healthy lunch near you that won't put you to sleep by 3 pm, a protein-forward bowl does the job better than most heavy lunches.
Anyone watching what they eat. If you're after high protein food and you're tired of cooking chicken and rice at home every week, a ready bowl is an easy way to stay on track without the prep. At around 455 calories, it's also easy to fit into a plan.
Anyone who just wants a lighter meal. Not every dinner needs to be a gravy-and-rice situation. Some days a clean, balanced bowl is exactly the right call, and it travels well if you're ordering in.
Vegetarians. Pick tofu as your protein and you get the same bowl, the same price and the same 27-30g target. And if you want something heavier on another day, the top sellers page is a good place to start.
The protein meal bowl is available at all four Miso Hungry branches, so pick whichever is closest to you.
The go-to for a healthy lunch or dinner in Koramangala. Dine in, take away, or order on Swiggy and Zomato.
Handy if you're around Brookefield, ITPL or Whitefield and want a high-protein meal without a long trip.
For anyone near New BEL Road and RMV 2nd Stage looking for healthy food that isn't a compromise on taste.
Our Chennai branch, and the answer if you've been searching for healthy, high-protein food in Anna Nagar.
Order ahead on Swiggy or Zomato if you already know what you want, or just walk in. Either way, the full Healthy Bowls page is the quickest way to check the current price before you go.
📞 Order / Enquiries — Call Your Nearest Branch
Or email booking@misohungry.co.in
Choose your grain, protein and sauce. Available at Koramangala, Brookefield, New BEL Road and Kora Food Street, Anna Nagar, Chennai.